You have probably heard a lot about elderberry vitamins lately.
But maybe you haven’t heard as much about elderberry vitamins and benefits for kids. And you may be wondering if they are really worth it; and what the hype is all about.
As an herbalist, I believe that elderberry is a powerful herb that can be highly beneficial for kids- and adults- in many different ways!
Elderberry is full of vitamins and antioxidants that can help boost the immune system. It can also reduce inflammation and fight off infections. Elderberry is a safe, natural way to keep your kids healthy: and it is even delicious!
If you are looking for an herbal supplement for your kids, I highly recommend elderberry. Read to the end for a specific recommended organic brand that has a special discount for TECA readers!
Let’s learn more about elderberries and why vitamins are important for kids
Why Vitamins are Important for Kids: What Are Elderberries?
As a holistic practitioner and clinical herbalist, it is very important to me to provide the most “whole picture” to anyone who works with me. Whether it’s chronic illness, a recent injury, or inquiries into bettering foundational health, it is helpful to approach it from a “big picture” approach and then eliminate as you go.
Let’s learn a few main things about the beautiful and versatile elderberry herb:
- Elderberry is a superfood
- Elderberry is very safe WHEN consumed properly
- Elderberry is steeped in history and an ancient healer
- Anti-viral
- Anti-bacterial
- Actually TASTES good!
- Great accessibility
Why Vitamins are Important for Kids: Benefits
Quality and safety-of-use is probably at the top of your list as a parent when it comes to your kids and what they consume.
When looking for vitamins or wellness products for kids, you want to consider a few things before you just start throwing products in your cart.
1.) Ease-of-use: “will little Aubry or Zain take this huge horse-pill?” Perhaps finding and comparing various FORMULARIES are needed.
2.) Brand and Integrity: sometimes the companies that are monopolizers and you see the MOST marketing from, aren’t always the highest quality. You gotta wonder WHY all they do is market…
3.) Seasonal Immunity: you can typically take elderberry all-year-round but it is most effective during cold & flu season.
How Can You Incorporate Elderberry Vitamins Into Your Childs Diet?
Elderberry vitamins are a great way to keep your kids healthy during the winter months. Elderberry is high in Vitamins A & C, which are essential for immune boosting. Additionally, elderberry is also full of antioxidants, which can help protect the body from free radicals that cause disease.
There are a few different ways you can give your kids elderberry vitamins.
Health Food Stores
Most health food stores now carry elderberry vitamins in different formularies.
At-home Syrup
Or, if you have access to ingredients and prefer to create your own syrup and tinctures, you can easily create a custom elderberry syrup for your kids from your own kitchen!
You can easily add a pure elderberry syrup to your child’s breakfast or lunch and incorporate it in their daily diet to keep them healthy.
Elderberry Vitamins for Kids: Precautions?
Overall, elderberry is a safe and natural herb. Ensuring your child’s safety is the priority. You can have them take elderberry as a vitamin preventatively at smaller doses throughout the year, OR as an immunity booster when they are actively sick during the cold and flu season.
As a clinical herbalist, I highly recommend and support Mary Ruth Organics because they are one of the ONLY companies that offer organic liquid vitamins which are the easiest for children to consume.
Click here for an exclusive discount on your purchase!
(psst- if you use code Dancer4Grace15 during checkout you can stack even MORE discount off your entire order!)
Affiliate discounts may be found within this article. It is of NO cost to you and in your genorosity, if you choose to make a purchase, you will be supporting indigenous, small business.
Resources Mentioned in Article
Organic Affiliate Brands. Learn more…
Tree of life. Learn more…
Liquid Vitamins. Learn more…
Healthy Holiday Recipes. Learn more…
One option for Fasting. Learn more…
Plant-Based Protein. Learn more…
Secular Times Articles. Learn more…