Do you have trouble sleeping at night?
If so, you aren’t alone.
Millions of people from around the world suffer from insomnia and many other sleep disorders.
There are a number of things you can do to improve the quality of your sleep at night, including a night-time routine, sleep hygiene, and avoiding electronics in the bedroom.
Did you know that your sleep position can not only effect your quality of sleep but your overall health? Whether you prefer sleeping on your back, stomach, or side, each position has its own benefits and drawbacks.
Read on to discover which sleep position is right for you and how to improve your sleep hygiene.
Which Sleep Position is Best: Overview of Good Sleep
Getting a good night’s sleep is essential for overall health and well-being. Adequate sleep helps to improve memory, reduce stress, and improve mood. It also plays a crucial role in maintaining a healthy weight, reducing the risk of chronic diseases such as diabetes, heart disease, and improving immune function.
By finding the best sleep position for you, you can improve the quality of sleep and reap these benefits.
Which Sleep Position is Best: Tips for Adjusting to a New Sleep Position
Changing your sleep position can be difficult, especially if you have been sleeping in the same position for many years. To make the transition easier, try making the adjustment to a new position over several days or even a week.
For example, if you are a stomach sleeper: try side-sleeping with a pillow between your legs for a few nights before making the full transition into your new sleeping position.
Herbalist Tip: Consider investing into a high quality mattress and pillows that support your new sleeping position.
Factors That Affect Sleep Quality
Many factors can impact your sleep quality and night time routine.
- Amount of natural and artificial light in your bedroom
- Alcohol consumption
- Caffeine consumption and timing
- Consistency of time of going to bed
So, ultimately which sleep position is best? Simply…the one that benefits your overall health and sleep quality. Just allow open reflection: ask yourself if your current sleep position is the one that offers these benefits for you.
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