I get it. Sometimes in life, time goes by so quickly we may feel like we only have 5 minutes to sit down or breathe. It is truly a fast-paced world we life in. A harmonious balance of grounding and movement is needed for overall well being. That is where “5 minute meditations” can come…
Tag: meditation
5 Min Meditation
In this fast-paced world, finding peace and tranquility can be a profound challenge. That is where meditation comes in. Here at The Earth’s Choice Apothecary we do the hard work of cultivating a healing experience and meditation for you to simply: be. Meditation is a practice that has been used for centuries to: Calm the…
Physical Benefits of Yin Yoga: 10-Part Series
Here at The Earth’s Choice Apothecary, we have recently started a Solely Savasana series on our podcast! It is super exciting and we hope that you will enjoy it as well! As a complementary gift to that, we will post some of the meditation and guidance here throughout the month of September as well! Additionally,…
Guided Meditation for Free: 3 benefits
It is 2022…and if there was anything that I would sink my whole savings account in, it would be placing a bet that we ALL have experienced an increase in stress at some point in our lives. (If you would say you haven’t, you definitely need to email me so we can chat!). One thing…
Self Healing: 5-min meditation Powerful Mantra
A 5 min meditation on self healing can seem a bit daunting; particularly in the midst of a recent loss. Losing a loved one can be, arguably, one of the most painful experiences of this life. We immediately feel a whirlwind of emotions and often nothing soothes or eases our pain. There is nothing that…