In this fast-paced world, finding peace and tranquility can be a profound challenge. That is where meditation comes in. Here at The Earth’s Choice Apothecary we do the hard work of cultivating a healing experience and meditation for you to simply: be. Meditation is a practice that has been used for centuries to: Calm the…
Tag: 5 min meditation
5 Min Meditation: Mantra on Loving Yourself
When you visualize yourself conquering a difficult task or hardship, what sensation or feeling comes up for you? Is it elation? Is it relief? Do you immediately feel shock because you had a small amount of self-doubt? The mantra meditation, a meditation on loving yourself, is one of harnessing your inner warrior. We all have…