The holidays are soon upon us, and what is one thing that many people dread this time of year; yet they consistently do? You guessed it my friends! TRAVEL! Whether your in-laws live only 5 blocks from you OR you have to travel internationally to visit the kids, this article is JAM-PACKED with money-saving tips and budget-friendly ideas for you to save money on your traveling expenses this holiday season. So, make sure to read to ... Read the Post...
An Amazing Guide for Indoor Herb Garden Ideas
"Buzz! Buzz!" The beautiful bee flies by and lands on your herbs and flowers outside on a sunny day. You take in a deep breath, as your eyes close softly. The aroma of floral, refreshing, flowers in perfect synergy sweep across your garden and you smile. You never thought you'd be able to create a flourishing garden such as this. To bear witness to the life and creation that is in relationship inside a garden is an awe-inspiring ... Read the Post...
Vitamin D Deficiency Causes What? Learn the shocking facts
Ever wanted to know more about the benefits of Vitamin D 5000 iu? Well, today we are Vitamin D Basics 101 Vitamin D is a fat-soluble vitamin that we take orally, as well as, a hormone that the human body creates. When a vitamin is fat-soluble it refers to how the vitamin prefers to be absorbed. The medium that vitamin D prefers is with a fat macronutrient. Vitamin D is crucial for not only bone growth/strength but also it ... Read the Post...
Muscle Endurance Exercises: Featuring Lifetime Fitness
We have all seen them, right? The toned, muscle-bound folks in the gym either at the squat rack, or machines and wondering: "what's their secret?" It is hard not to compare ourselves to others, even though, body image and self-worth is a whole other article. Just remember: you are beautiful inside and out. If you have been considering jumping into the resistance or muscle endurance world of fitness, this article will be ... Read the Post...
Solely Savasana Series: Episode II
Here in Episode II we discuss the concept of Clarity. What does "Clarity" mean to you? Does any particular sensation or image immediately come up? Do you ponder in reflection for a moment before having a response to the word? As we all go about and live this human experience together, we each may have varying ideas and responses to clarity. Some may view the concept of clarity through the lens of a "clearing ... Read the Post...
