A visualization board or (vision board), is a powerful tool that can help you achieve your goals. It is one effective way to see your dreams and goals in physical form; which can, in turn, help you stay motivated and determined to reach your highest potential. Plus, an added bonus: it is a fun project…
Is Herbal Tea Good for You? Ask the Herbalist
I won’t lie. I’m a sucker for a really good tea. Blended just right with not too much sweetness but nice and soothing. But maybe you have never really been a tea-drinker. That’s okay! What most people may not know, is that many herbal teas actually have medicinal qualities. Meaning, they can be used as…
Natural Things to do to Relieve Anxiety
It comes on at a second’s notice. You feel it growing and expanding and it is often difficult to breathe. You start to feel frustrated and confused because you don’t know why this is happening again. What triggered it? “Did I pass by something that reminded me of it?” “Was it that hurtful thing that…
Greenhouse Gardening on a Hill
Whether you live on 10 acres of plains with tiny mounds, or if you live high in the mountains with steep ridges near your house, you can create a garden landscape of your dreams! With a little research, strategic herbs and plants that thrive in YOUR climate, and some greenhouse supplies, we have the beginnings…
Book Review Amazon: Buddha’s Diet
Many of us have come to the end of our rope. Whether we have struggled with weight loss for years, or a recent medical diagnosis has caused our bodies to be wrecked with inflammation, it is never an easy issue to cope with. If you are like me, you’ve probably tried 100’s of different books,…