Sometimes no matter how hard we try, we just cannot ease into sleep. We may not even know why... On these nights where you need an extra little push into grounding, calm, restful sleep, come back to these mantras, and silently repeat in your mind these words: Free Sleeping Meditation "Tonight I allow my body to relax. I release the tension within my muscles. I allow myself to ... Read the Post...
Elderberry Vitamins for Kids: Ask the Herbalist
You have probably heard a lot about elderberry vitamins lately. But maybe you haven't heard as much about elderberry vitamins and benefits for kids. And you may be wondering if they are really worth it; and what the hype is all about. As an herbalist, I believe that elderberry is a powerful herb that can be highly beneficial for kids- and adults- in many different ways! Elderberry is full of vitamins and antioxidants that can help ... Read the Post...
Winter Solstice is a Ritual
The winter solstice is upon us, and with it comes the longest night of the year. For many people this is a time to celebrate the coming of winter and the shortest day of the year. But for others, the winter solstice is a time for contemplation and reflection. This year, take some time to reflect on the past year and set some intentions for the year to come. Winter is a time of rebirth and renewal, so use this time to reflect on what you ... Read the Post...
Best Source For Protein: Options for Holidays
Is Aunt Martha coming to your house for Christmas this year and she's the one aunt that has nutritional restrictions? Perhaps all the holiday sweet treats aren't good for your kids because they have allergies to common ingredients. Or maybe, you are just wanting a new take on holiday meals and healthy alternatives so you are hoping to find some inspiration on what YOU can do this Christmas. Wherever you fall on this ... Read the Post...
Guided Meditation for Third Eye
Meditation is a powerful thing. Whether you are starting your meditation journey for help with better sleep or to reduce anxiety, there are a multitude of benefits meditation can provide. If we allow it. Sometimes that is the hardest part about this beautiful resource isn't it? We need to be open and welcome it in, otherwise we are resisting the healing it is just waiting to offer us. The same goes with our chakras. ... Read the Post...
