Until I was in my in mid-20’s, I did not dive too deeply into researching skincare or cosmetics and their ingredients quality. Since the age of 2, I was a dancer all the way up until graduate school and my experience of cosmetics was what my mother mostly taught me. She was a cosmetician for…
Which Sleep Position is Best?~ Ask the Herbalist
Do you have trouble sleeping at night? If so, you aren’t alone. Millions of people from around the world suffer from insomnia and many other sleep disorders. There are a number of things you can do to improve the quality of your sleep at night, including a night-time routine, sleep hygiene, and avoiding electronics in…
Best Meditation Video on Youtube
Best Meditation Video on Youtube: Yoga Nidra If you haven’t ever done a yoga nidra meditation, you have to check this out. From our very own founder, Christine Bowden, this yoga nidra practice has made our best meditation video on YouTube, because you can click play, and then just let everything else go and listen…
Exploring Enlightenment Through Spirituality
I have recently learned that… I am a habitual seeker. This needs further explanation. For much of my life, I have been profoundly inquisitive, wanting to understand the mysteries of the world, introspective, and intrigued by understanding Creation behavior. Sadly, as I had entered into adulthood and traumas and tragedies began to sink into my…
How to Lose Weight in a Week without Exercising
Let’s face it: Life can, and often does, throw us curveballs when it comes to our health, our bodies, and circumstances surrounded our wellbeing. Whether you have ever had surgery, rehab, or just have lived with chronic pain for years on end, you can probably empathize with the limiting restrictions on your body and daily…