Our lives are hectic. We have a lot of obligations and things taking priority over others. One would think we’d put our meals and food in the top 3 (at least those of us who are foodies!), but let’s be honest: it’s still a struggle bus sometimes. Fear not my friends! That is why we…
Food that Improves Gut Health- 5 Amazingly Simple Tips
This post will not include some magic pill or quick fix. Nor will you see it is some fad diet. I’m not here to tell you these following tips will provide any of those things. That should be a GOOD thing! As we know, none of those terms mentioned above are sustainable, scientifically ethical, nor…
Articles on Wellness and Health
These resources below are found in magazine issues, other blog posts, and articles in various journals. These resources are for you to look through and see if anything calls out to you. I know magazines may seem like a thing of the past in today’s world, but you will find gems if you look closely….
Books on All Things Herbs, Conservation, and Healing!
This will be an evolving, live, running list of my favorite herbal textbooks, ebooks, and resources that are great resources to explore! This list will include some amazing books to start with for beginners or newbies interested in the field. Additionally, there will be great resources for the most seasoned herbalist, newbie gardener, or nutritionist…
Free Guided Meditation for Deep Sleep and in Nature
When I hear the statement “free guided meditation for deep sleep” it catches the depths of my soul and I want to immediately find out more. That sounds like an amazing benefit to me! Don’t you? To put the cherries on top, we are going to the mountains and connect with nature on the most…