This post will not include some magic pill or quick fix. Nor will you see it is some fad diet. I'm not here to tell you these following tips will provide any of those things. That should be a GOOD thing! As we know, none of those terms mentioned above are sustainable, scientifically ethical, nor truly address any of the issues that often cause our health to decline. Instead, why not focus on the nutritional deficiencies and simple steps ... Read the Post...
Articles on Wellness and Health
These resources below are found in magazine issues, other blog posts, and articles in various journals. These resources are for you to look through and see if anything calls out to you. I know magazines may seem like a thing of the past in today's world, but you will find gems if you look closely. Many of these journals and magazines are publications within the niche of wellness and health with scientific backing. That's what makes these ... Read the Post...
Books on All Things Herbs, Conservation, and Healing!
This will be an evolving, live, running list of my favorite herbal textbooks, ebooks, and resources that are great resources to explore! This list will include some amazing books to start with for beginners or newbies interested in the field. Additionally, there will be great resources for the most seasoned herbalist, newbie gardener, or nutritionist who wants to simply advance your learning. I hope this list will be of profound use to you all! ... Read the Post...
Free Guided Meditation for Deep Sleep and in Nature
When I hear the statement "free guided meditation for deep sleep" it catches the depths of my soul and I want to immediately find out more. That sounds like an amazing benefit to me! Don't you? To put the cherries on top, we are going to the mountains and connect with nature on the most intrinsic level... Ahhh yes... Mountains are majestic aren't they? Anyone who has grown up in a mountain region or has transplanted there, ... Read the Post...
