Creating the time to commit to a yoga practice is not as hard as we sometimes make it. A 3 or 5 minute yoga flow is just as beneficial and cleansing as a 60 minute practice. What is beneficial about a 60 minute yoga practice if you are completely distracted, in pain, can't relax, and are frustrated the whole time? If in 3 minutes you are able to center, calm, restore, and cleanse your mind and refresh, does that not seem more ... Read the Post...
Top 3 Meditation Relaxation Apps for 2022
As we roll into almost 2023, we are utilizing our phones and technology more and more. People seek to their app stores to find self-care, and other alternative medicine de-stressor resources. Meditation apps are no difference. Meditation relaxation apps or spiritual relaxation apps are a great way to have (on hand) a tool that you can employ whenever you need some grounding or de-escalating from a highly a stressful experience. It is ... Read the Post...
Comforting Meditation for Self Healing: 5-minute Powerful Mantra
A meditation on self healing can seem a bit daunting; particularly in the midst of a recent loss. Losing a loved one can be, arguably, one of the most painful experiences of this life. We immediately feel a whirlwind of emotions and often nothing soothes or eases our pain. There is nothing that can speed up our healing because our healing time is our own. We can, however, utilize some self-care tools and resources to help assist us ... Read the Post...
Low Impact Workouts for Women: The Truth and Amazing Benefits
If you have been searching for low impact workouts for women (that actually produce results) then you've come to the right place! Pull up a chair and settle in! We see it all over social media. You hear about the events and competitions popping up all over our cities. We have friends and family involved in it. It is the high-intensity world of fitness. This mindset is why we believe the only way to lose weight (or see results) is through high ... Read the Post...
Guided Meditation Waking Up: 5-Minute Mantra
I don't know about you, but as I've gotten older, quality sleep seems to be less automatic and more like a chore! (Just me? Crickets? Okay...bummer). I doubt I'm the only one, so I am sure we have all tried many things to help us get those z's that we all desperately need. Maybe some tools you have tried include melatonin, black out curtains, or even white noise machines? These are all great to use, but none of them address the root ... Read the Post...
