Let’s face it:
Life can, and often does, throw us curveballs when it comes to our health, our bodies, and circumstances surrounded our wellbeing.
Whether you have ever had surgery, rehab, or just have lived with chronic pain for years on end, you can probably empathize with the limiting restrictions on your body and daily activities.
So, sometimes exercising is not in the cards for us.
If you’d like to continue learning how to lose weight in a week without exercising, keep reading for some important tips!
Weight Loss Overview
Before we dive into this article, there are several things when need to be aware of and up any misconceptions upfront.
First- this information is not intended to be used for the sole purpose of not wanting to exercise. Exercise is profoundly important and a crucial part to the health and longevity of our bodies. One cannot work independently of the other.
Nor is is sustainable long term.
The information here in this article is used for those individuals who have medically necessary physical restrictions and want to learn basic foundational resources they can implement WHILE they are healing, with the intention of returning back to physical activity when their doctor approves it.
Second, as we know, every person’s physiology is unique. So we must keep that as a baseline and start with fundamental elements of weight loss.
Amazing tips on how to do so are found below!
How to Lose Weight in a Week without Exercising: Drink Your “E’s!”
Yes you read that right.
I am not here to remind you to drink your weight in water (although that IS essential). The piece that is often missing from “influencers, coaches, and the like” is maintaining the same amount of commitment to consuming your electrolytes.
The importance of hydration is TWO PART: H2O AND electrolytes and minerals.
Drinking water alone does not replace the lost minerals and other components during perspiration and basic physiological processes during sleep.
So make sure to find and start consuming high quality electrolytes as part of your daily wellness routine.
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How to Lose Weight in a Week without Exercising: Identify Gaps and Fill Them
BACK TO BASICS…
That is often times the key factor we need to do in many areas of life. the weight loss process is no different.
If you speak to any “personal trainer” or weight loss “professional” and they do not evaluate you on fundamental nutrition, then go to someone who WILL.
What is fundamental nutrition?
Simply put, fundamental nutrition are the nutritional elements that we need simply to keep our bodies ALIVE.
Some examples are:
Some good quality questions that someone may ask are:
- What are your basic lab levels?
- Are you currently taking any supplemental vitamins to fill deficiencies?
- What current symptoms are you experiencing?
- What type of nutrition lifestyle do you live? (e.g., pescatarian, vegan, paleo?)
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How to Lose Weight in a Week Without Exercising: DETOX
The concept of detox in THIS article is not simply going on a juice cleanse or sweatin’ it out in a sauna for 30 minutes.
No, this detox is for whole-body-mind-and spiritual alignment. It is everything you would say “YOU” are at your core.
Detox for you may look like MANY things, (and the secret is, none of them are WRONG!)
- removing people and relationships from your life that are toxic to your health
- changing careers if you are recognizing burn out
- donating material items from your home to declutter and organize
- volunteer in the community
- start meditation
- remove ONE food or ingredient to see if you have an intolerance
- rekindle a friendship you have neglected
- read a book. like a real one, not on an electronic device.
- spend intentional time in nature
- start cooking at home
- build a garden
Cryotherapy is an amazing option for those individuals who have chronic inflammation and other ailments.
It raises and aids in dopamine production levels and can also help with insomnia and other sleep struggles.
Cryotherapy benefits range all the way from mental health benefits to athletic and fitness recovery benefits.
When you think about what options you have on how to lose weight in a week without exercising, focus on SIMPLIFYING.
If you haven’t tried it yet, check it out and make sure to share how you felt afterwards down below!
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Angela Giles Klocke says
Really enjoying your site, my friend. Thank you for the helpful information. 🙂