Sometimes…we just need a little guidance.
Sometimes…we just need to feel not so alone.
Sometimes…we need to know we are safe.
Sometimes…the hardest things we will do in life is to look within.
To look within…we must be willing to face an edge, or a place of discomfort, to receive the lesson of healing that awaits us.
This particular healing hands meditation script is to cultivate freedom or peace. Freedom from past experiences that may still hinder you or traumas or hardships that no longer serve you in the present moment. To visualize your healing hands embracing you and reaffirming you are safe and powerful.
When we have seasons where our past is interfering, and sometimes tricking us, into believing we are “back in that space,” it can cause a lot of mental anguish and distress.
Sometimes even perpetuate anxiety or depression symptoms.
But know this…
There IS hope!
Allow this healing hands meditation script to be whatever it needs to be for you.
Take a deep breath.
And begin your practice…
Guided Healing Hands Meditation Script: When you are ready…
Step 1: Give yourself the healing gift of meditation
Step 2: Find the sanctuary you want for this practice
Step 3: Allow the process to exist from within
Guided Healing Hands Meditation Script: Healing from Your Past
Find a comfortable, quiet place to sit or lay back.
You can also take this healing meditation as a walking nature meditation if you’d like.
Once you have gotten comfortable in your space, slowly begin to close your eyes.
Allow your breath to resonate in the room or in nature.
Listen to it.
What does it sound like?
Where does it reside?
No judgement, no changing just notice.
Allow release and surrender wash over your body.
Continue to breathe and focus in on your exhales and inhales.
Now, take your awareness to your heart center.
Bring a warm light there.
See the healing power within your heart center.
Know that you are safe and that this is a safe place.
Bring your awareness to a time in your past that is still holding onto you.
Allow yourself to internally recite this mantra:
“Thank you for the lessons back then.
I no longer need you now.
I release you to the universe.”
Repeat the mantra 3 times.
Allow yourself to remain in this space for as long as you may need.
There is no rush to return to the busy, chaotic world.
Allow yourself to linger in relaxation as long as your body needs.
When you are ready to reawaken, slowly open the eyes.
Resources Mentioned in Article
- Upcycling or recycling old yoga mats
- Yoga Fitness Quotes
- Elephant Journal
- Ultimate Yoga Kit for under $20
- Top Poems or Meditations for Weddings
5 thoughts on “Guided Healing Meditation Script: 3 Steps to Healing from Your Past”
Super helpful post! I like how easy to follow is, thank you! 😊
It’s so important to take moments of quiet for oneself in our hectic world. Your meditation is so calming and relaxing, I love it.
This is awesome! I have a hard time meditating on my own but understand the numerous benefits so I love a guided meditation. I will definitely be trying this. Curious if you have heard of the superhuman app? It has guided meditations for all different events in order to make it easier to meditate. A little pricey but I enjoy it!
Thank you so much for your kind comment! It means a lot! I have actually not heard of that app, but if you ever want a free app with a large database of various meditations, please just let me know and I can send that info over to you!
Have a wonderful day,
I didn’t realize how important breathe work and meditation was until I met Christine a few years back. Her work has made a big difference in every aspect of my life