Most of the time, a person having low blood pressure is not a major concern. It is often not life threatening.
The more common anomaly is the 110 million adults who suffer from HIGH blood pressure.
However, if you (or you know someone who does) struggle with chronic low blood pressure, you know that is can come with some symptoms that are difficult to deal with on a daily basis for long periods of times.
So we here at TECA asked,
“Are there actions we can take that could help alleviate low blood pressure symptoms?”
pssst! an extra bonus is that these tips and recipes can help you cook on a budget too!!
For Low Blood Pressure Foods: Grocery List
Symptoms of Low Blood Pressure can vary from person to person; but here is a list of the most common symptoms:
- Blurred Vision
- Dizziness or lightheadedness
- Unusual thirst
- Lack or inability to concentrate
Some elements could include:
Let’s make it even MORE SIMPLER and provide you a grocery list with items you should keep on hand!
GROCERY LIST FOR LOW BLOOD PRESSURE FOODS
The foods listed below can be difficult to have on hand if you are a frequent traveler and the airports are full of unhealthy, tempting (and overpriced!) foods. So, sometimes the BEST thing we can do is just make healthier substitutions and choices!
For Low Blood Pressure Foods and Recipes
The recipes listed below are very easy to modify and customize to make more effective variations to help assist with low blood pressure.
Get creative and be an advocate for your own health!
Having a chronic condition does not mean your nutritional lifestyle has to be extremely restricted or limited.
If you LOVE the “Ask the Herbalist” Series, make sure to comment below and let me know what topic you’d like me to tackle next!
If you came here seeking help with a list of foods to lower your blood pressure (because you or someone you know has high blood pressure, here is a great list of foods to help get you started!)