Welcome to the world of supplements… Where the choices can be overwhelming and confusing. When it comes to hormone health, it can be especially challenging to know which ones are necessary and effective. Hormone play a vital role in our overall health and wellbeing, effecting everything from our energy and mood, to our digestion and…
Category: Vitamins
How to Lose Weight in a Week without Exercising
Let’s face it: Life can, and often does, throw us curveballs when it comes to our health, our bodies, and circumstances surrounded our wellbeing. Whether you have ever had surgery, rehab, or just have lived with chronic pain for years on end, you can probably empathize with the limiting restrictions on your body and daily…
Why Vitamins are Important for Kids: Ask the Herbalist
You have probably heard a lot about elderberry vitamins lately. But maybe you haven’t heard as much about elderberry vitamins and benefits for kids. And you may be wondering if they are really worth it; and what the hype is all about. As an herbalist, I believe that elderberry is a powerful herb that can…
Vitamin D Deficiency Causes What? Learn the shocking facts
Ever wanted to know more about the benefits of Vitamin D 5000 iu? Well, today we are Vitamin D Basics 101 Vitamin D is a fat-soluble vitamin that we take orally, as well as, a hormone that the human body creates. When a vitamin is fat-soluble it refers to how the vitamin prefers to be…
What PCOS means for Women’s Health
It started in my late 20’s… I had been endurance training two times a day and putting in a profound amount of mental and physical anguish to hold on to my paralympic emerging team standards and in hopes to compete again in the future. Triathlon training was my life…until it wasn’t. My endurance trainer and…