Welcome to the world of supplements… Where the choices can be overwhelming and confusing. When it comes to hormone health, it can be especially challenging to know which ones are necessary and effective. Hormone play a vital role in our overall health and wellbeing, effecting everything from our energy and mood, to our digestion and…
Category: Supplements
How to Lose Weight in a Week without Exercising
Let’s face it: Life can, and often does, throw us curveballs when it comes to our health, our bodies, and circumstances surrounded our wellbeing. Whether you have ever had surgery, rehab, or just have lived with chronic pain for years on end, you can probably empathize with the limiting restrictions on your body and daily…
Is “Which Exercise to Lose Belly Fat” a Relevant Question?~ Ask the Herbalist
Every body is UNIQUE. Every person’s medical needs are diverse. Every individual’s lifestyle DESIRES vary. Every person’s spiritual, mental, and physical wellness is customized and tailored to THEM and THEM alone. In American culture, there has been a long-history of self-image idolizing and one’s body meeting some asthetic standard. Sadly, this often leads to mental…
What PCOS means for Women’s Health
It started in my late 20’s… I had been endurance training two times a day and putting in a profound amount of mental and physical anguish to hold on to my paralympic emerging team standards and in hopes to compete again in the future. Triathlon training was my life…until it wasn’t. My endurance trainer and…
Bloating After eating?~ Ask the Herbalist
Herbal teas and infusions have been used for thousands of years. The medicinal benefits of herbal teas ranging from tonics to gentle sedatives have been acclaimed many times over. Personally, I absolutely love the versatility that making a tea infusion can provide. Not only do we drink them, but we can create compresses, first aid…