When we think of the gold star super foods, why have we over shadowed the amazing and diverse coconut!? Let’s explore this: what is a benefit for coconut oil on the top 5 categories in wellness! We are going to cover all the basis today folks! From metabolism to micronutrients to hair remedies, we’ve got…
Category: Micronutrients
What Micronutrients Are: Simple Tips and Helpful Guide
Eating enough protein, veggies, and fiber and still not seeing results you desire? Your micronutrient game might be the culprit! Micronutrients are not produced in our bodies naturally; with the exception of Vitamin D. Therefore, we need to be diligent in maintaining a balance of vitamins and minerals for a strong foundation of health. Let’s…
Cookies with Honey Recipe: Super Easy!!
Ever since I could remember, I always liked sweets. I was never the candy-lover type kid though. I indulged in the “feel” good sweet treats! You know the kind, right? It’s the kind of food that takes you back and tells a vibrant, vivid story of the past; or it slows down time just enough…
Benefit of Lemon Balm: 3 Delicious Recipes
If you ever wondered about what is a benefit of lemon balm, you’ve come to the right place! I could not WAIT to spend time talking about this lovely herb: say “hello” to Lemon balm! This fun, smooth, refreshing herb has so many benefits and is so versatile it is hard to even know where…
Food that Improves Gut Health- 5 Amazingly Simple Tips
This post will not include some magic pill or quick fix. Nor will you see it is some fad diet. I’m not here to tell you these following tips will provide any of those things. That should be a GOOD thing! As we know, none of those terms mentioned above are sustainable, scientifically ethical, nor…