Is Aunt Martha coming to your house for Christmas this year and she’s the one aunt that has nutritional restrictions? Perhaps all the holiday sweet treats aren’t good for your kids because they have allergies to common ingredients. Or maybe, you are just wanting a new take on holiday meals and healthy alternatives so you…
Category: Macronutrients
“How Do I Get Protein as a Vegetarian?”
Have you been asking yourself how do I get protein as a vegetarian/vegan? If you have, you aren’t alone. Since the age of 9, I had grown up being a strict vegetarian for medical purposes and once I grew accustomed to it, it became second nature. The kicker here is that, I did not know…