Welcome to the world of supplements… Where the choices can be overwhelming and confusing. When it comes to hormone health, it can be especially challenging to know which ones are necessary and effective. Hormone play a vital role in our overall health and wellbeing, effecting everything from our energy and mood, to our digestion and…
Category: Nutrition
How to Lose Weight in a Week without Exercising
Let’s face it: Life can, and often does, throw us curveballs when it comes to our health, our bodies, and circumstances surrounded our wellbeing. Whether you have ever had surgery, rehab, or just have lived with chronic pain for years on end, you can probably empathize with the limiting restrictions on your body and daily…
Why Vitamins are Important for Kids: Ask the Herbalist
You have probably heard a lot about elderberry vitamins lately. But maybe you haven’t heard as much about elderberry vitamins and benefits for kids. And you may be wondering if they are really worth it; and what the hype is all about. As an herbalist, I believe that elderberry is a powerful herb that can…
Best Source For Protein: Options for Holidays
Is Aunt Martha coming to your house for Christmas this year and she’s the one aunt that has nutritional restrictions? Perhaps all the holiday sweet treats aren’t good for your kids because they have allergies to common ingredients. Or maybe, you are just wanting a new take on holiday meals and healthy alternatives so you…
Vitamin D Deficiency Causes What? Learn the shocking facts
Ever wanted to know more about the benefits of Vitamin D 5000 iu? Well, today we are Vitamin D Basics 101 Vitamin D is a fat-soluble vitamin that we take orally, as well as, a hormone that the human body creates. When a vitamin is fat-soluble it refers to how the vitamin prefers to be…