I have recently learned that… I am a habitual seeker. This needs further explanation. For much of my life, I have been profoundly inquisitive, wanting to understand the mysteries of the world, introspective, and intrigued by understanding Creation behavior. Sadly, as I had entered into adulthood and traumas and tragedies began to sink into my…
Category: Yoga
Book Review Amazon: Buddha’s Diet
Many of us have come to the end of our rope. Whether we have struggled with weight loss for years, or a recent medical diagnosis has caused our bodies to be wrecked with inflammation, it is never an easy issue to cope with. If you are like me, you’ve probably tried 100’s of different books,…
Solely Savasana Series: Episode II
Here in Episode II we discuss the concept of Clarity. What does “Clarity” mean to you? Does any particular sensation or image immediately come up? Do you ponder in reflection for a moment before having a response to the word? As we all go about and live this human experience together, we each may have…
Physical Benefits of Yin Yoga: 10-Part Series
Here at The Earth’s Choice Apothecary, we have recently started a Solely Savasana series on our podcast! It is super exciting and we hope that you will enjoy it as well! As a complementary gift to that, we will post some of the meditation and guidance here throughout the month of September as well! Additionally,…
Weight Loss Yoga for Beginners: Part II
For weight loss yoga… You don’t need the newest lululemon pants. You don’t need the most expensive yoga mat. You don’t even need a LOT of time in your day. (Read that last one AGAIN) It really IS true that yoga is anything and everything and it can be a part of your lifestyle if…