I get it. Sometimes in life, time goes by so quickly we may feel like we only have 5 minutes to sit down or breathe. It is truly a fast-paced world we life in. A harmonious balance of grounding and movement is needed for overall well being. That is where “5 minute meditations” can come…
Category: Meditation
5 Min Meditation
In this fast-paced world, finding peace and tranquility can be a profound challenge. That is where meditation comes in. Here at The Earth’s Choice Apothecary we do the hard work of cultivating a healing experience and meditation for you to simply: be. Meditation is a practice that has been used for centuries to: Calm the…
The Science of Meditation: How Youtube Can Help You Deal with Anxiety and Stress
In today’s fast-paced world, it is no surprise that anxiety and stress are becoming increasingly common. Fortunately, there are many tools and resources available to help people manage these challenging emotions, and one such tool is Youtube. Youtube is not only a platform for entertainment and education, but it can also serve as a valuable…
Best Meditation Video on Youtube
Best Meditation Video on Youtube: Yoga Nidra If you haven’t ever done a yoga nidra meditation, you have to check this out. From our very own founder, Christine Bowden, this yoga nidra practice has made our best meditation video on YouTube, because you can click play, and then just let everything else go and listen…
How to Make Visualization Board
A visualization board or (vision board), is a powerful tool that can help you achieve your goals. It is one effective way to see your dreams and goals in physical form; which can, in turn, help you stay motivated and determined to reach your highest potential. Plus, an added bonus: it is a fun project…