Let’s face it: Life can, and often does, throw us curveballs when it comes to our health, our bodies, and circumstances surrounded our wellbeing. Whether you have ever had surgery, rehab, or just have lived with chronic pain for years on end, you can probably empathize with the limiting restrictions on your body and daily…
Category: Low Impact Cardio
How to Lose Weight in a Month!
I will never be a Cross-Fit Competitor. I most likely will never become a Strong Woman Champion (not really my thing…). I do plan on competing in Ironman 2024 overseas, but will I finish in 1st place? Probably not, and that’s okay with me. I know you might be thinking I’m just not being confident,…
Low Impact Workouts for Beginners: At Home Edition!
Let’s be real: the last couple years have shown us that life can be extremely unpredictable and when it comes to our health, it is our top priority now more than ever. We may not always be able to get out of the house and either go out on a nice hike, bike ride, or…
Effective Workouts for Lower Abs
If you have been searching for workouts for lower abs (that actually produce results) then you’ve come to the right place! Pull up a chair and settle in! We see it all over social media. You hear about the events and competitions popping up all over our cities. We have friends and family involved in…