We have all seen them, right? The toned, muscle-bound folks in the gym either at the squat rack, or machines and wondering: “what’s their secret?” It is hard not to compare ourselves to others, even though, body image and self-worth is a whole other article. Just remember: you are beautiful inside and out. If you…
Category: Endurance and Met Con
Is “Which Exercise to Lose Belly Fat” a Relevant Question?~ Ask the Herbalist
Every body is UNIQUE. Every person’s medical needs are diverse. Every individual’s lifestyle DESIRES vary. Every person’s spiritual, mental, and physical wellness is customized and tailored to THEM and THEM alone. In American culture, there has been a long-history of self-image idolizing and one’s body meeting some asthetic standard. Sadly, this often leads to mental…