Have you found yourself exhausted and frustrated because you can not understand why you aren’t losing weight?
But yet maybe you have a friend who has said “hey, all the kids nowadays are saying keto, intermittent fasting, and solely resistance training is the way to go!!”
But still nothing?
Trust me…you aren’t alone.
It’s hard to keep up with the changing ever-evolving world of fitness and weight loss, and let’s be clear:
Just because one thing works for SOMEONE doesn’t mean it works (or is healthy) for YOU and your body!
But what we can do to help ease some of the confusion and overwhelming bombarding of misinformation out there is to help give you the list of the best workouts for weight loss, based on a few scientific factors!
So let’s check them out!
Best Workouts for Weight Loss: Overview
This also various widely from male to female, hormones, and demographic factors too. There are so many variables, which is what often leads to the confusion, the frustration, and the difficulty pin-pointing what may work for each individual.
Best Exercises for Weight Loss: The Metabolism Factor
Our metabolism is an essential component in the weight loss process. Additionally, understanding how each person defines weight loss is important to clear up.
Weight loss for one person may perceive that as actual numbers going down on the scale.
Someone else may view it as “toning” “looking leaner.”
All of these things are enhanced by a healthy, burning metabolism.
But here’s the key:
BALANCED AND STRATEGIC NUTRITION IS WHAT HELPS OUR METABOLISM WORK EFFICIENTLY.
So, yes, it’s true. You can do ALL of these best exercises for weight loss from the list below, but if your NUTRITION is not on track, it honestly will not matter in the long run.
Let’s check out the list and then check at the end for an awesome exclusive offer for just the Apothecary family!
Best Exercises for Weight Loss List
- High Intensity Interval Training
- Circuit Training
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Resources Mentioned in Article
MFP’s recommendations on weight loss exercises!
Disclaimer: Any and all statements in this article are not for use to diagnose, treat, or recommend specific medical evaluation for any reader. Please consult for PCP or medical professional before starting any fitness training.