Ever wanted to know more about the benefits of Vitamin D 5000 iu? Well, today we are breaking down the confusion and coming back to the basics!
It’s the silent vitamin. It’s the one everyone forgot about or just never really put much worth in. It has become overshadowed by so many others over the years. But isn’t that what happens anyway? As a culture we go through these cycles. One day it is very healthy to eat tomatoes and the next day you need to steer clear of them with a 10 foot pole. It becomes overwhelming and hard to know what to believe anymore. So, why don’t we just go back to the basics?
Let’s shine some spotlight on one of the vitamins that may be waiting to provide you much needed support, but we have just gotten way too distracted. Meet: Vitamin D! What does Vitamin D do for the body and what are some of the benefits of taking Vitamin D 5000 iu? Let’s talk about it!
Vitamin D Basics 101
Vitamin D is a fat-soluble vitamin that we take orally, as well as, a hormone that the human body creates. When a vitamin is fat-soluble it refers to how the vitamin prefers to be absorbed. The medium that vitamin D prefers is with a fat macronutrient. Vitamin D is crucial for not only bone growth/strength but also it influences the inflammation response within the body. There are studies and evidence that shows Vitamin D can reduce growth of cancer cells and also may help prevent infections.
Vitamin D overall is made up of two types: d2 and d3. While both provide many of the same benefits, does the dosage matter? It definitely does! Taking 5000 iu is often the “industry standard” for many Americans.
Why take Vitamin D 5000 iu?
Most of us haven’t really thought to supplement with Vitamin D mostly due to cultural influence. Over the years, we have often seen TV commercials or ads that are telling us to support bone health, take Vitamin D. That is usually the majority of what we believe Vitamin D is for, therefore, we put it out of mind until we get older. Also, known as the “sunshine vitamin” we tend to think if we get enough natural light from the sun, we often feel we wouldn’t be deficient in it anyway. But Vitamin D, as we learned above, there are so many other benefits we can get from this Vitamin.
Many Americans do n to get enough Vitamin D through natural sunlight because of either where they live geographically or they are not consistently outside in nature enough.. Also, many still suffer from vitamin D deficiency because we just do not consume enough foods to reach the dosage levels we need daily. That’s where supplementation comes into play.
Here is a short list to consider when thinking about choosing with form is best for you:
- Several strengths/doses are available without a prescription (OTC)
- Vitamin D3, in one study, is found to be only slightly more effective
- Vitamin D2 is still prescribed by doctors mostly due to accessibility and in-stock status
- Depending on what strength of Vitamin D you need may determine which one you choose
- Consider all other medication interactions and follow a medical providers recommendations
Benefits of Vitamin D 5000 iu can truly change your life and how you overall feel. Check out the recommendation down below, and jump start your health journey today! Remember, beginning to incorporate vitamins in your daily routine is just one way to improve your health! If you’d like 10 FREE self-care tips check out this guide!
If you are interested in trying a high quality Vitamin D, check out this liposomal Vitamin D! Bonus- this product is in liquid form so it can easily be added to ANY drink and wonderful for people who struggle with swallowing pills/vitamins!