Resistance training is a type of physical exercise that involves using free weights, loops bands, or resistance machines, to build muscle strength or endurance. It is a popular form of exercise that can be performed using a variety of equipment and machines. While resistance training is commonly associated with bodybuilding or weightlifting, it offers many benefits beyond simply building muscle mass.
In this post, we will explore one of the most significant benefits of resistance training and how it can improve your overall health and well-being. Whether you are a fitness enthusiast or just beginning your fitness journey, understanding the benefits of resistance training and answering the question “what is a benefit of resistance training?” can help you achieve your wellness goals and lead to a healthier life.
If you like this type of content, make sure to check out our guide to “how to lose weight in a week without exercising.”
What is a Benefit of Resistance Training? Overview
Since we know that many factors play a role for our overall health (e.g., sleep health, mental health, spiritual health, hormone health), the benefits of resistance training are numerous which make it a great option for a wide variety of populations.
The benefits reach to the elderly, individuals rehabbing from surgery or injury, and those in various places of their fitness journey.
But there is one main benefit we wanted to highlight in today’s post:
MUSCLE STRENGH AND ENDURANCE
What is a Benefit of Resistance Training? Ask the Herbalist
By challenging the muscles with resistance or weights, you can increase their size, power, and ability to perform various movements. This can have numerous benefits for your daily life:
- improved posture
- balance and coordination
- higher metabolic rate
- burning more calories
- reduced risk of heart disease
- reduced risk of certain cancers
- less chronic pain
- healthier joints
Additionally, resistance training can target specific age-related muscle loss and reduce the risk of osteoporosis, a condition that weakens the bones and makes them more susceptible to fractures.
Resistance Training Examples from the Herbalist
If I am personally consulting with clients, depending on their goals, I often love to recommend this specific types of resistance training options below:
- Loop Bands
- Squat Band (very different than a loop band)
- Body weight exercises
- Instability training (bosu ball, etc.)
- Cable machines
GIVE YOURSELF GRACE and start where you are comfortable, but will be challenged!
CHANGE only happens OUTSIDE of our comfort zone.
Resources Mentioned in Article
“Can I lose weight in 4 days?” Learn more…
Ted Ed- What Makes Muscles Grow? Learn more…
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