I get it.
Sometimes in life, time goes by so quickly we may feel like we only have 5 minutes to sit down or breathe.
It is truly a fast-paced world we life in.
A harmonious balance of grounding and movement is needed for overall well being.
That is where “5 minute meditations” can come in!
Take a pause in your day today.
Breathe.
Sit.
Surrender.
If you’d be willing to just give me 5 minutes of your time, you will be amazed at what transformations can come through a meditation practice.
When you are ready… let’s begin our Sunday practice!
5 Minute Meditation Script
Today our meditation mantra practice will be centered around the theme of growth and expansion. The spring and summer reason is a time of regrowth, rebirth, as the seasons bring back to life that of what was once dormant.
Perhaps there is a season you are going through of growth, refinement, and within in there can be this profound expansion as a result.
Let’s begin…
5 Minute Meditation Script
I am growth.
I am grounded in my roots.
The earth supports all my needs.
I am under refinement.
I allow my love to expand beyond my reach.
I do not fear the shadows.
The moonlight guides me through the healing darkness.
I surrender to the process.
I am whole.
I am reborn.
Stay here in this space for as long as you need.
When ready to seal your meditation practice, slowly blink your eyes open and take in a deep yogic breath.
Be well, beautiful souls.
Be sure to check out this amazing beginner Yin Yoga resource!