Many of us have come to the end of our rope. Whether we have struggled with weight loss for years, or a recent medical diagnosis has caused our bodies to be wrecked with inflammation, it is never an easy issue to cope with. If you are like me, you’ve probably tried 100’s of different books,…
Month: January 2023
5 Ways to Cultivate Toxic Free Living
We all may have the best of intentions. I’ll start my new workout on Monday…this weekend is just so busy. I don’t have time for that massage or spa day, because the kids have band and karate. I have to stay at this job that is sucking my soul, because I’m too old to start…
Best Free Sleeping Meditation
Sometimes no matter how hard we try, we just cannot ease into sleep. We may not even know why… On these nights where you need an extra little push into grounding, calm, restful sleep, come back to these mantras, and silently repeat in your mind these words: Free Sleeping Meditation “Tonight I allow my body…
Why Vitamins are Important for Kids: Ask the Herbalist
You have probably heard a lot about elderberry vitamins lately. But maybe you haven’t heard as much about elderberry vitamins and benefits for kids. And you may be wondering if they are really worth it; and what the hype is all about. As an herbalist, I believe that elderberry is a powerful herb that can…