We have all seen them, right? The toned, muscle-bound folks in the gym either at the squat rack, or machines and wondering: “what’s their secret?” It is hard not to compare ourselves to others, even though, body image and self-worth is a whole other article. Just remember: you are beautiful inside and out. If you…
Month: September 2022
Solely Savasana Series: Episode II
Here in Episode II we discuss the concept of Clarity. What does “Clarity” mean to you? Does any particular sensation or image immediately come up? Do you ponder in reflection for a moment before having a response to the word? As we all go about and live this human experience together, we each may have…
Physical Benefits of Yin Yoga: 10-Part Series
Here at The Earth’s Choice Apothecary, we have recently started a Solely Savasana series on our podcast! It is super exciting and we hope that you will enjoy it as well! As a complementary gift to that, we will post some of the meditation and guidance here throughout the month of September as well! Additionally,…
Is Neutrogena Cruelty Free? Beauty and Skin Care List: Ask the Herbalist
We’ve all got sucked in once or twice. The amazing, clean, refreshing commercials, with mostly women splashing crystal clear water on their face. Bright lighting, soft sudsy foam cleansers, hydrating serums, soothing creams. Whatever the product is, a perfect marketing team can make almost anything look so great for you. You will soon realize, within…