Polycystic ovary syndrome (PCOS) is one of the MOST common endocrine disorders in women; it is estimated to affect up to 1 in 10 women1. Despite its high prevalence, misdiagnosis is common. In one study2 involving 210 women with PCOS, nearly 40% of the women had to see three or more healthcare professionals before finally…
Month: April 2022
Low Impact Workouts for Beginners: At Home Edition!
Let’s be real: the last couple years have shown us that life can be extremely unpredictable and when it comes to our health, it is our top priority now more than ever. We may not always be able to get out of the house and either go out on a nice hike, bike ride, or…
Health Benefit of Chickweed Tea: Awesome Ways to Boost Your Wellness
health benefit of chickweed Have you ever picked up a new herb or plant while grocery shopping or at a farmers market and ask yourself “I’d love to get this and try something new! But I don’t know how to use it or what benefits this herb provides…” I have too! This is why we…
3 Amazing Smoothies Recipes with Frozen fruit
Beyond being super-duper refreshing and tasty, smoothies have been a go-to convenience fan-fave for me since I was a kid!! They are so diverse! The sky truly is the limit when it comes to what flavor profile you want to enjoy and what all you want in it. Since orange juice is a common base…
Guided Meditation for Free: 3 benefits
It is 2022…and if there was anything that I would sink my whole savings account in, it would be placing a bet that we ALL have experienced an increase in stress at some point in our lives. (If you would say you haven’t, you definitely need to email me so we can chat!). One thing…