When you visualize yourself conquering a difficult task or hardship, what sensation or feeling comes up for you? Is it elation? Is it relief? Do you immediately feel shock because you had a small amount of self-doubt? The mantra meditation, a meditation on loving yourself, is one of harnessing your inner warrior. We all have…
Month: January 2022
Cookies with Honey Recipe: Super Easy!!
Ever since I could remember, I always liked sweets. I was never the candy-lover type kid though. I indulged in the “feel” good sweet treats! You know the kind, right? It’s the kind of food that takes you back and tells a vibrant, vivid story of the past; or it slows down time just enough…
Yoga Benefits of Moon Flow
Creating the time to commit to a yoga practice is not as hard as we sometimes make it. A 3 or 5 minute yoga flow is just as beneficial and cleansing as a 60 minute practice. What is beneficial about a 60 minute yoga practice if you are completely distracted, in pain, can’t relax, and…
Top 3 Meditation & Relaxation Apps for 2022
As we roll into almost 2023, we are utilizing our phones and technology more and more. People seek to their app stores to find self-care, and other alternative medicine de-stressor resources. Meditation apps are no difference. Meditation relaxation apps or spiritual relaxation apps are a great way to have (on hand) a tool that you…