A 5 min meditation on self healing can seem a bit daunting; particularly in the midst of a recent loss. Losing a loved one can be, arguably, one of the most painful experiences of this life. We immediately feel a whirlwind of emotions and often nothing soothes or eases our pain. There is nothing that…
Month: December 2021
Effective Workouts for Lower Abs
If you have been searching for workouts for lower abs (that actually produce results) then you’ve come to the right place! Pull up a chair and settle in! We see it all over social media. You hear about the events and competitions popping up all over our cities. We have friends and family involved in…
Waking Up: 5-Min Mantra Meditation
I don’t know about you, but as I’ve gotten older, quality sleep seems to be less automatic and more like a chore! (Just me? Crickets? Okay…bummer). I doubt I’m the only one, so I am sure we have all tried many things to help us get those z’s that we all desperately need. Maybe some…