Do you have trouble sleeping at night? If so, you aren't alone. Millions of people from around the world suffer from insomnia and many other sleep disorders. There are a number of things you can do to improve the quality of your sleep at night, including a night-time routine, sleep hygiene, and avoiding electronics in the bedroom. Did you know that your sleep position can not only effect your quality of sleep but your ... Read the Post...
Best Meditation Video on Youtube
Best Meditation Video on Youtube: Yoga Nidra If you haven't ever done a yoga nidra meditation, you have to check this out. From our very own founder, Christine Bowden, this yoga nidra practice has made our best meditation video on YouTube, because you can click play, and then just let everything else go and listen as she guides you on a body-scan practice. Click here for the video. Best Meditation Video on Youtube: ... Read the Post...
Exploring Enlightenment Through Spirituality
I have recently learned that... I am a habitual seeker. This needs further explanation. For much of my life, I have been profoundly inquisitive, wanting to understand the mysteries of the world, introspective, and intrigued by understanding Creation behavior. Sadly, as I had entered into adulthood and traumas and tragedies began to sink into my body and my mind, I went into deep discernments regarding if being a seeker was ... Read the Post...
How to Lose Weight in a Week without Exercising
Let's face it: Life can, and often does, throw us curveballs when it comes to our health, our bodies, and circumstances surrounded our wellbeing. Whether you have ever had surgery, rehab, or just have lived with chronic pain for years on end, you can probably empathize with the limiting restrictions on your body and daily activities. So, sometimes exercising is not in the cards for us. If you'd like to continue learning how to ... Read the Post...
How to Make Visualization Board
A visualization board or (vision board), is a powerful tool that can help you achieve your goals. It is one effective way to see your dreams and goals in physical form; which can, in turn, help you stay motivated and determined to reach your highest potential. Plus, an added bonus: it is a fun project to make! In this quick post, we will provide an overview and a few main ways you can make your OWN vision board. So, let's dive into ... Read the Post...
